Healthy Days with AM & PM - Latest Comments

Re: Had Your “K” Today?

Pam Collins Alsheikh — Tue, 15 Jan 2013 13:00:34 -0000

I understand that the best source of vit k is from nattokinase which I have read may cause the onset of dementia. What is the safest way to take vit k supplements?
thanks,Pam

Re: Best Flu Advice Of All Time

LoveMyCurcumin — Mon, 17 Dec 2012 03:10:18 -0000

I have been taking Curcumin twice per day, the best one in the world is available from Life Extension it's called "Super Bio-Curcumin" it has 7 times the absorbtion of standard curcumin. You can actually feel the difference after you take it, I am not making this up just try it yourself you will see how different you feel when you greatly reduce inflammation in your body. My allergies have been signifigantly reduced as well, not gone just not severe like they were and this is mostly due to the reduction of the inflammation that is usually part of the allergic response.
Trust me, you want the one from Life Extension as I have researched this stuff to the end of the earth and I do not work for them but they are a great company with amazing products. I started taking it originally for a sternum injury that was healing and I had some major arthritis like inflammation & pain. Not only has the curcumin made a huge difference and all but helped that go away for good but it's had other unexpected results too like keeping me from getting sick around all these sick coughing people everywhere. Take it 2 or 3 times per day with food during Flu season and take care of yourself get plenty of rest and wash your hands alot or use the germ killing gels whenever you touch stuff out in public or shake hands with people. If you listen to my advice you will likely avoid getting sick this year and beyond. Curcumin for the win! Peace!

Re: New Year, New You

Sharron Anderson — Tue, 20 Nov 2012 18:56:12 -0000

My favourite breakfast is a smoothie made from banana, kiwi and pineapple mixed with ground flax seed, chia seed and hemp hearts I carry the seed mix with me and take my personal blender and either buy the fruit or get it at the hotel.

Re: New Year, New You

Victoria — Mon, 22 Oct 2012 10:09:55 -0000

I believe water can work wonders with any system. It can take care of a lot of ailment. Long time ago, one of my friends told me this secret and it has remain with me since then.

Re: New Year, New You

Beverleygoode — Sat, 20 Oct 2012 07:07:11 -0000

My Revolution for this year and each remaining year of my life is to put into practice the balanced principles I've been learning on the Halellujah Health Ministry course.

Re: Plant-based Pregnancy

Scbayne — Tue, 16 Oct 2012 19:30:37 -0000

Hi :) Thank you for this post and explaining at the end the extra that she does for the Hallelujah Diet with pregnancy! What was the brand of "high quality Synergy multivitamin" that she used? And can you explain to me what that exactly means?
Thank you so much!

Re: Cow-abunga! Almond Milk Cuts Into Dairy Profits

Nina — Thu, 20 Sep 2012 16:42:43 -0000

I've been drinking nut milks since the 80's. Also been drinking Soy milk since the 70's and have not been to a medical doctor since 1984, so the math is 28 years! Not too many people can make that statement. I think Soy milk and other dairy products were the most popular substitute for dairy, therefore may have been taken out of balance for some people that caused the health issues for them. In my case, I alternated my substitutes for dairy and only use soy sparingly! Actually I mainly eat all whole foods and very little substitues and no analogs.

Re: Hallelujah Diet Travel Tips

Nmbowman — Wed, 19 Sep 2012 08:52:32 -0000

I don't travel far distances much anymore, mostly day trips but I think just eating as I stated in the last post. Most of the time I just allow others that I am with to choose an eating place and then I make it a game to see what I can pick from that place that would be a healthy choice.
There have been very few times that I wish that I had not done that.
Almost all restaurants have at least a house salad and a baked potato at least. Many also have steamed vegetables.
I hope that I am showing others that you can eat out and enjoy their company while still eating "on program" too.
I hope it will give them ideas to also improve their eating habits while watching me.

Re: New Year, New You

Caroldej — Tue, 11 Sep 2012 18:33:38 -0000

how can i get all the calcium and protein i need with this "limited" diet.

Re: New Healthy Living Guide – FREE

Pam — Tue, 04 Sep 2012 17:17:30 -0000

is this the same as the magazine?

thanks

Re: New Year, New You

Chinyere Ordu — Mon, 27 Aug 2012 07:29:25 -0000

I intend to start by putting meat,milk and other dietary foods out of my family menu.And then increase the quantity of fruits and vegetables that we eat.

Re: Hallelujah Diet Travel Tips

Chinyere Ordu — Mon, 27 Aug 2012 07:12:28 -0000

Having just begun this course,all I have done so far is to look out for foods that Hallelujah diet recommends as much as possible when I am on a trip.I shall improve on this in future.

Re: New Year, New You

Inthegardengate — Thu, 23 Aug 2012 16:59:34 -0000

I have a restaraunt called the Garden Gate. We've been in business for 14 years. I am now going to include a vegan menu!

Re: New Year, New You

Inythegardengate — Thu, 23 Aug 2012 16:56:51 -0000

The more I study this the more excited I am to teach others...thankyou for pioneering the way!

Re: Hallelujah Diet Travel Tips

Donald Marsh — Wed, 22 Aug 2012 15:17:24 -0000

Eating on a trip is always a problem if you do not prepare for it ahead of time. We usually take bananas, apples and grapes. Also bottles of water.
For longer trips we usually order a good salad. Being older now, we just wont take long trips.

Re: New Year, New You

Lindclark — Tue, 21 Aug 2012 14:24:45 -0000

To LIVE the Hallelujah Acres diet. To share it with others in order to stay strong myself. To be compassionate to others who are struggling the way I have. To help others in their journey. To lesson the pain of mankind.

Re: Why Ice Cream Makes Allergies Worse

Wtf — Mon, 20 Aug 2012 21:30:30 -0000

O' ya!

Re: Hallelujah Diet Travel Tips

Fay Couch — Sun, 19 Aug 2012 15:11:45 -0000

When going to work I take along my tupperware shaker with my BarleyMax and/or juice powder. All I need to do is add water and ice cubes if any are available, give a few shakes and I find this mixes well, and thats my Barley and juice taken care of. For my meal I usually have a salad already prepared and just add my dressing when I'm ready to eat.

Re: Diverticulosis: Conflicting Study Results

Mar — Mon, 30 Jul 2012 11:45:14 -0000

I see that the UK study showed much more prevalence of diverticulitis in young veggetarians(younger than 40), twice as much than for non vegettarians-My partner just developed it at age 35 (this month he has been hospitalised with peritonitis caused by diverticulitits) after becoming a radical veggetatian for more than a year now-This coincidence makes me think on whether the high fibre intake is really as good for young people-we were anyway having a mediterrenean diet before becoming veggetarians, which is ok in terms of fibre and fruits daily intake, and he was OK then. Now he has to decide what type of diet to continue

Re: Hallelujah Diet Travel Tips

Carollienhart Hill — Wed, 18 Jul 2012 20:22:29 -0000

Air travel out of Bermuda is very strict, so absolutely no raw fruit or veggies. Therefore, when I make reservations, I request a vegan snack for the flight.

Also small packages of walnuts, almonds, cashews, sunflower seeds and pumpkin seeds are totally delicious and appreciated at 30,000 feet.

Barley Max is always carefully measured into a zip-lock bag with a few extra servings. I carefully staple a snack bag with a plastic spoon to my Barley Max. I have been most creative through the years devising ways to get the Barley Max out of the bag! :-) Jeans seem to resist spilled Barley Max best!

Hallelujah Acres Survival Bars are a take everywhere convenience.
Carol Lienhart Hill

Re: The Most Damaging Kind Of Aging

Gailmangeri — Tue, 17 Jul 2012 21:13:20 -0000

i have been such a worry wart I'm so ashamed! I KNOW it is wrong and harmful physically and emotionally and i also know Jesus told us specifically NOT to worry! It's hard to not in some situations!
One night I lay worrying in my bed, expert worry wart that I am, and I actually heard a small voice in my head say"So, can you fix this from your bed?" I said "well, no." Then it asked "Can I?" I said "Yes, Lord" It said "Then go to sleep and let Me handle this"

Re: Hallelujah Diet Travel Tips

Brenda31654 — Sat, 14 Jul 2012 17:53:32 -0000

When my family travels, usually 1000 mile roadtrip, we bring fruits, distilled water, veggies, nuts and oatmeal. We make individual servings, and we use them instead of the fast foods.

Re: Make Life Simpler With A Salad Box

Teachemnow — Fri, 13 Jul 2012 16:43:27 -0000

HELP!!! I tried the salad box and by the 3rd day the lettuce was brown, brown edges on the celery, mushy cucumbers, etc. I even have one of those E.G.G. eggs to help keep the produce from spoiling so fast. What do you put on your veggies to keep them palatable?

Re: The Gluten Trap

mary spieker — Tue, 03 Jul 2012 23:53:04 -0000

Yes, I am quite sensitive to gluten. But consider that a huge blessing. A few months ago bumped into an acquaintance that worked in a vitamen shop and hadn't seen her for about 4 months. Almost didn't recognize her. In talking to her, she mentioned went on a gluten free diet. Honestly, this woman looked at least 20 years younger, she mentioned she lost 20 lbs, all her psoriasis gone from her face. Her skin shined. She absolutely glowed. She stated she felt awesome. We are so blessed that our country carries many gluten free foods. Anyway, she was the impetious that pushed me into eating without gluten. Without trying I also lost 20 lbs, not that needed to, and my energy surged. Praise God!

Re: Hallelujah Diet Travel Tips

Todd — Mon, 25 Jun 2012 22:13:37 -0000

Does this filter remove fluoride too? It doesnt say a word about it